Meditation Essentials: Root Down to Rise Up

Because when your goal is a fresh new outlook, a design overhaul from the ground up is essential!

Meditation Essentials: Root Down to Rise Up is now LIVE…

You've never experienced meditation like this...if you struggle to slow down, get centered, and move through your day with purpose and you are ready to stop hitting repeat on the same toxic thoughts and actions, this online meditation is for you. 

Seven Original Music Meditation Downloads and Videos to Balance Each of Your Seven Chakras. 


Perfect For…

The Spiritual Seeker

Who Wants Real Action Steps for Transformation Without the Useless Fluff

The Inspired Life Adventurer

Who Wants a Shortcut to Manifesting Their Dreams

The Overwhelmed Soul

Who Wants To Align Their Day With Their Purpose

Hi, my name is Lara Alexiou.

I am a master teacher with almost 2 decades as a yoga, meditation, and Taoist Arts Mentor.

I’ve run my award winning yoga studio for 12 years and have been coaching clients from around the world since 2016.

My methods have been featured in TEDx, Yogi Surprise, C-Suite Network, First for Women Magazine, and the Yoga-Studio-Network Wellness Retreats.

I have personally helped people just like you reclaim their personal power and go from uninspired and unsure, to confident and capable in as little as a week.

Many of my students have reclaimed personal health, created fulfilling work that connects them on a daily basis to their life’s purpose, and designed a better schedule that frees up their time and finances for family, adventure, and fun, so that they live life feeling good, looking good, and in control of their destinies.

Who Can Benefit From These Meditation Essentials and Knowledge of the Chakras?

This course is exclusively for you if: 

  • You've tried meditation in the past and just can't "get into it."
  • You've don't know the what where and why of your own seven chakras. 
  • You want to effectively create a daily routine that you enjoy and can stick to!  

  • You're waiting for that "one thing" or the "sign" that the time is now for you to make a change.  

  • You dislike being alone.  

  • You would love to redesign your daily schedule and have more time and money for family and travel but think that’s just a crazy dream.

  • You feel unfocused and directionless so you jump around from job to job, place to place, and workout to workout.  

  • You doubt your abilities to ever release your anxiety for good.  

  • You dream of a sexy, happy, empowered life: in control of your schedule, your career, your health, and your relationships, of being an inspiration to your friends and family.

Once you discover your meditation essential combined with your seven chakras, you will be amazed at how quickly you feel inspired and confident to redesign your day.

Meditation Essentials:

Root Down to Rise Up

I've collaborated with my own Master Teacher, Martial Artist, and #1 Billboard Artist and Composer Jason Campbell Music of Zen Wellness to create a meditation course that literally changes your mind through sound vibrational healing.

Stop the negative chatter cluttering you mind and sabotaging your day.

Plus you get a huge library of information on each of your seven chakras so you can fully understand how to plant positive intentions from within, which lead to new thoughts, better daily habits and tangible changes to how to master your day.  

Get out of your head, connect into your body, embrace your sexyness, tame your temper, and free your self-expression.

I want to keep this simple, so nothing stands in your way…

That’s why, as a modern seeker, you need 3 tools to redesign your day fast:


Powered By 3 Acceleration Tools

Daily Training Videos

You'll get bite-size videos that walk you through this unique system.

Step-by-Step Introduction to Your Seven Chakras

You've never understood yourself quite this before! 

7 Original Meditations

Yours to use again and again whenever you need them. 

When you have those 3 powerful tools, you’ll be able to destress, and redesign your day fast.

ACCELERATOR #1: Daily Training Videos ($297 value)

I don’t know about you, but I absolutely need someone to show me how to do something new…

I need to SEE how something works.  
And if you’re anything like me, you probably also feel the same.

I also need things broken into simple, bite-size chunks so I can go one step at a time and never feel lost.

That’s why I designed this training to walk you through each meditation and each chakra on step at a time. The short videos tell you only exactly what you need to maximize your meditation. 

No fluff.  No filler.

Even better, you access these videos within our private Learning Area.  It’s all online, available to you anytime, anywhere. This makes sure you can go at your own pace.


ACCELERATOR #2: Step-by-Step Introduction to Your Seven Chakras ($97 value)

People ask me all the time how I make running a business and all the pieces of my day fit together so seamlessly…I simply remind them my focused daily planning is possible becasue I don't take being grounded for granted.  

You see, you might be trying to break free from self-sabotaging habits, or step fearlessly into a new relationship or career, or even redesign your whole lifestyle so that it supports your deepest purpose.  

This is the exact series of questions and thought provoking exercises that helped me refocus my priorities and my day when I was physically sick, in an abusive relationship, and facing financial uncertainty in my business.

The solution: Ground Down and Connect into Root Power of Your Chakras Before your Can Rise Up. 


Ready for the best part?

I’ll walk you through my proven process…and give you examples so you never feel overwhelmed or out of place in the course. I want to make it quick and simple for you to improve your health, mindset, relationships, and daily schedule.  

It’s the most powerful training of its kind.  And you can enroll now for just $47.
Because I really want you to succeed, there is one last tool you won’t want to miss out on…


ACCELERATOR #3: Original Downloads ($147 value)

I know how easy it is for ‘life to get in the way’.

You see, just like you, I’m busy.  And it’s all too easy to enroll in a life-changing online training like this and get sidetracked…

That’s why for each of the 7 meditations, you can download the music so you can access it anywhere, anytime. You can even peek ahead to see which ones you like best!

You get instant access once you enroll. 


An Amazing Bonus

You also get an amazing bonus valued at $47!

When you invest in Meditation Essentials today - in addition to the 3 accelerator tools  -  and because I really want you to succeed...

I’m also going to give you my my private resource list.

This includes my favotire meditation hacks - what I do when I just can't follow through my my intentions and easy ways to clear your head anytime and anywhere -- no download needed! This is my FREE gift to you.

These alone are easily worth more than the $147 I'm asking.

Your Risk-FREE Trial Preview – Don’t Decide Now!

Use the insider information you get in this course for the next 30 days… use the meditations, harness your chakras and take back your day! Just say 'maybe' today and try it out before you decide.

If for any reason… or no reason… you feel Meditation Essentials: Root Down to Rise Up isn’t everything I say it is, I want you to ask for, and get your money back.

Specifically, I believe this music is unlike any other meditation music you've ever experienced and it will help you begin to clear your head, upgrade your mindset, and start to redesign your day.  

That means, you're either fully thrilled with this training, or just just shoot me a quick email within the next 30 days. No questions asked.  

Honestly, if you don’t believe in every cell of your body that Meditation Essentials: Root Down to Rise Up delivers on everything that I say it will, I don’t want to keep your money!  

That means you have ZERO risk.

Simply click the 'Instant Access' button below to get started today.



Remember - The cutting edge methods and strategies inside Meditation Essentials: Root Down to Rise Up are so simple and so powerful, it can help even the beginner meditator start to destress and clear your head...regardless of out of control you feel right now or how overwhelmed the idea of a daily meditation practice sounds.

You cannot get this information anywhere else.

Let’s not forget - this is the same system which thousands of my students since 2003 have used to reclaim their health, heal and deepen personal relationships, reconnect with a forgotten dream, and find inspiration again in their daily work...

To take advantage of this exciting new program and to experience this powerful healing sound vibration for yourself, take action right now by clicking the “INSTANT ACCESS” button below.

You'll be brought to our secure order form where you'll enter your information then press submit.

You're just one step away from no longer having to feel uninspired, misdirected, or out of control.  

When You Enroll In Meditation Essentials: Root Down to Rise Up…

You’ll Get:

  • Daily Training Videos: In-Depth Step-by-Step Videos ($297 value)

  • Step-by-Step Introduction to Your Seven Chakras: The what, where, why, and how to harness your internal energy for your happiness. ($97 value)

  • 7 Original Meditations: Daily Compositions You Can Use Again and Again. ($147 value)

  • BONUS: Resource List where I reveal the my secrets to staying motivated and how to effectively and discreetly clear your head anywhere, anytime. ($47 value)

Total Value: $588.00

Order Now To Get Instant Access

This training is 100% online so you can go at your own pace.



You satisfaction is our #1 priority.

Send us an email at [email protected] if you have any questions, comments or concerns.

Why You Need To Act Now…

You will get MY full support when you enroll...

This means you will never be left feeling stuck. You will never be left wondering what to do next.

For this reason...I have to limit the amount of people who have access to Meditation Essentials: Root Down to Rise Up.

If you’re viewing this right now - there is still time to access the course - however, if you do not take action now - it could very well be gone when you come back to this page again. 

Remember this page goes out to thousands of people...

So you need to act now to access this proven step-by-step system today.

You cannot afford not to take action immediately.

You’ve Got an Important Decision to Make Here

Option 1: You can of course close this page and continue on as normal. But if you do nothing, how will anything in your life change?  We both know it won't.

And I’m guessing if you've read this far, you're not feeling your best, looking your best, or waking up charged with inspiration and knowledge on how to create what you really want.

It may even be causing you a lot of worry in your life and needless stress... or maybe you're even tossing in the towel and not living the empowered, shining star life you deserve.  

So if you’re struggling right now - you will continue to struggle. In fact things will probably get harder, as you'll continue to lose motivation, feel overwhelmed and struggle with complacency.

The sooner you act, the sooner you can feel a sense of immediate relief.

Option 2: You can try to piece all this info together on your own.  If you're anything like me, that will take you thousands of hours, and cost tens of thousands of dollars.  If you have the time and money, then go for it!

Option 3: This is what I call the 'no-brainer' option.  Here you make life easy and simply scroll down and hit the instant access button.  You'll get immediate access to the 3 Accelerator tools, and the bonus. 

Plus, it's 100% risk-FREE. If you don't totally love it, or you change your get your full money back.

You simply watch the videos and follow the step-by-step instructions.

It could not be easier.


Imagine In Just 7 Short Days...

Imagine finally land that dream opportunity, wearing that outfit you’ve been hiding way in the closet too scared to step into, and standing tall at that next family dinner, actually excited to share what you’ve been up to these days.

Picture what your fully empowered, skillfully architected life could be like just days from now...

Yes, you too can reclaim your power and change your life.

It’s time to start living confidently, so you can stop letting fear of failure hold you back. Now is your time to focus your attention, reclaim your priorities, and nurture the relationships that matter most in your life.

Right now you can master the habits that will help you redesign your day, and discover the step-by-step formula I share in this online training program.

If you are ready to finally start that meditation practice you've been promising yourself...

… And deepen your connection to your body so you feel more centered and confident in who you are...

Then enroll now and learn to clear your head and balance your chakras!

  • Don’t know where to begin?  No Problem!

  • Don’t have a community to tap into for support? No Problem!
  • Don’t know how to up-level your mindset to see your life in a new way? No Problem!

I’ll show you how you don’t need any of those things to experience these meditations.

Remember - this is risk free.

You Have Nothing to Lose

Accessing Meditation Essentials: Root Down to Rise Up is a 100% risk-free decision.

You cannot lose.

Access the tools I used to reclaim my health from an autoimmune disease, develop self-love so I could attract a worthy and supportive partner, and focus my priorities so I have ample time for business, travel, adventure, and family!

You just follow what I’ve done and experience the same results. It's that simple.

So click the 'instant access' button below right now and start recalibrating your intentions today.

You won't find this information, delivered in such an attainable way, anywhere else!

Why price this training so low? 

It’s simple.

When you get a taste of how valuable this proven system is, you’ll want to keep me as your mentor.

And if that happens, it’ll be a win-win for us both.

So go ahead and click the button below. Then enter your payment info.  Then you’ll get immediate access to the Members Only training area.

One More Thought...

PS. My time is limited, and since I provide full support for everyone inside Meditation Essentials: Root Down to Rise Up, I simply don't know how long this offer (with the special fast-action bonus) will be available.

PPS. Remember, you risk nothing as you are covered by my 30 day ironclad money back guarantee.


Frequently Asked Questions

You will receive full access to the member’s area today.

You will get:

  • An online member’s area which means you can easily access all of the information at your own pace.

  • A proven step-by-step system to get you results fast.

  • 7 powerful tools to help you feel confident, motivated and clear.

  • Clear instructions with videos and checklists.

  • Exclusive information from a master teacher with years of experience.

  • Ability to submit questions directly to me for answering in the comments section of each page.

  • A private forum where members can discuss life design, or just chat and connect with like-minded people.

Listen, I totally understand if life gets in the way...

That's why this entire course is designed in simple, step-by-step daily trainings.  

That way if you miss a day, you can easily jump right back in and pick up where you left off.

You see, most courses are packed with too much info.  But if you're anything like me, you are busy, and you want results fast.

That's why this is no fluff - no filler.

Just straight-forward action steps that have been proven to work over and over again.

I'm not sure how long this program will be open for enrollment.

You see...I provide full support for everyone who enrolls.

So I have to limit the amount of people who can purchase the course.

That means you need to decide fast!
Hit the instant access button below right now and start your journey to a more more empowered life where you spend your days creating your own adventures, with the people who matter most to you.

Contact Us: 570-941-9977 or [email protected]


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