(Why these are different from the Ayurvedic Elements is a topic for another time.)
It happens every year: Summer bursts in and the power of the season is either harnessed or wasted...
Summer's Fire Element makes this the season of the tongue! Talking, connecting, being together in community are all signs of living in harmony with the seasonal energy.
This means you feel more awake, alive, and ready for action, and in command of your physical form.
I’m not asking you to dive into super control freak mode and make yourself crazy over every small decision in your life. I am asking you to notice the small victories in your day and find joy in simplicity. What better time to “stop and smell the flowers” then now, when the first signs of spring have finally appeared?
Life’s big choices take up the most headspace, get the most talk-time and forethought, and I mostly agree this… But I find too often the weighty decisions we make for our relationships, family, and careers unfairly elbow out the smaller daily decisions which, when combined, actually take up a very large portion of the day, and therefore can have a profound effect on happiness and productivity.
As an admitted perfectionist and high anxiety gal, the last thing I need is to overthink brewing coffee, brushing my teeth, or planning a meal. But finding simple pleasure in the...