Still hungry? Yoga, TCM, and the 5 Tastes

Food and nutrition is a spicy topic in wellness.

And it should be, right? Nourishing the body has many meanings and we can’t ignore that what we put into our mouths effects our energy level, weight, mood, sleep, digestion, and overall health.

We all have strong opinions about what to eat, how to eat, and when to eat.

An insight from yoga practice is the realization that we are energetic beings and that everything we do, from what we eat, to what we think, to how we move and behave, either nourishes this energy or depletes it. We glean a new understanding that "we are what we eat" and begin to subconsciously shift food and lifestyle decisions. 

TCM's 5 tastes can guide those choices. 

According to this ancient wisdom, incorporating all 5 tastes (which correspond with the 5 Elements) into a meal satiates the palette, regulates emotions, strengthens the internal organs, aids digestion, and improves immune function.

The 5 tastes are:...
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