Still hungry? Yoga, TCM, and the 5 Tastes

Food and nutrition is a spicy topic in wellness.

And it should be, right? Nourishing the body has many meanings and we can’t ignore that what we put into our mouths effects our energy level, weight, mood, sleep, digestion, and overall health.

We all have strong opinions about what to eat, how to eat, and when to eat.

An insight from yoga practice is the realization that we are energetic beings and that everything we do, from what we eat, to what we think, to how we move and behave, either nourishes this energy or depletes it. We glean a new understanding that "we are what we eat" and begin to subconsciously shift food and lifestyle decisions. 

TCM's 5 tastes can guide those choices. 

According to this ancient wisdom, incorporating all 5 tastes (which correspond with the 5 Elements) into a meal satiates the palette, regulates emotions, strengthens the internal organs, aids digestion, and improves immune function.

The 5 tastes are:...
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Yoga Off the Mat and Off on Vacation ☀️

Have you ever heard that you enjoy your vacation the most 3 days before you actually leave?

My mentor shared this idea with me recently, although I’m not sure where he heard it…

He explained that the joy of anticipation culminates three days before departure, and that the actual experience never lives up to the mind’s vision.

I argued that if this is true, then we all need to upgrade our vacay mojo!

However, this week I find myself exactly one month out before I leave for my 3 week Greek adventure and my excitement feels ready to bubble over the top!

(One of those weeks will be spent with those of you joining us on our epic Odyssey to Delphi Retreat Sept 1 - 8!)

I actually considered packing today. Packing, unpacking, and repacking thrills me for weeks in advance of a trip because it draws out the joy! So maybe there is a touch of truth in this 3 day anticipation culmination idea…!

Here are my favorite ways to stay connected...

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