My mentor shared this idea with me recently, although I’m not sure where he heard it…
He explained that the joy of anticipation culminates three days before departure, and that the actual experience never lives up to the mind’s vision.
I argued that if this is true, then we all need to upgrade our vacay mojo!
However, this week I find myself exactly one month out before I leave for my 3 week Greek adventure and my excitement feels ready to bubble over the top!
(One of those weeks will be spent with those of you joining us on our epic Odyssey to Delphi Retreat Sept 1 - 8!)
I actually considered packing today. Packing, unpacking, and repacking thrills me for weeks in advance of a trip because it draws out the joy! So maybe there is a touch of truth in this 3 day anticipation culmination idea…!
I thrive on routine yet I love to travel and be new places. Routine helps me feel safe and soothes my anxiety while travel wakes up my creativity and reignites my ability to find adventure in all things - even the familiar when I am back home again.
Being away from my beloved studio practice does take it toll, physically and emotionally. Luckily, I've been able to team up with First for Women Magazine to offer a series of postures to keep any unwanted summer heat at bay, whether it manifests in the form of stress, stiff, tight muscles from long rides, or anxiety. (And to my diverse readership, this sequences is appropriate for all genders, not only women)
Do you remember your outlook from January? Did you have a vision for how you hoped the year would unfold?
I’m not big on “resolutions” for the new year, but I do enjoy a “word” for the year. I choose a word that encompasses a feeling I want the year to embody as a whole or a direction I want to move toward.
A clear goal with precise action steps is great, but sometimes tunnel vision of specifics blinds out additional opportunities that can yield the same (or better) results by a different course.
In Sun Tzu’s classic text, The Art of War, he teaches that only a foolish general goes into battle without a plan, but a general who sticks to the plan while in battle is equally foolish.
In a similar sense, I’ve learned that goals and methods are continually in flux and often resources appear...
It happens every year: Summer bursts in and the power of the season is either harnessed or wasted...
Summer's Fire Element makes this the season of the tongue! Talking, connecting, being together in community are all signs of living in harmony with the seasonal energy.
This means you feel more awake, alive, and ready for action, and in command of your physical form.
My husband spent a large part of the holiday weekend doing maintenance at our yoga and wellness studio: painting, cleaning, changing light bulbs, polishing the wooden benches and cubbies. And it looks great! A fresh coat paint can make almost anything look new.
But it got me thinking... What do I do for personal regular daily maintenance, for my whole self, not just my living space? I don’t mean laundry and dishes, Marie Kondo decluttering, or even daily yoga or meditation.
I’m talking about the big picture vision of what I do regularly to nourish all levels of myself: body, mind, and soul.
(I say almost because let’s keep it real: some days it just doesn’t happen, and that’s ok!)
I’m a believer that “when you feel good you look good” and when you look good, you feel good! So when the invisible hands of depression or anxiety...