Mid-Year Reset: Revisit Your Word For The Year.

July 4th fireworks are over and so is the first half of the year.

Do you remember your outlook from January? Did you have a vision for how you hoped the year would unfold?

I’m not big on “resolutions” for the new year, but I do enjoy a “word” for the year. I choose a word that encompasses a feeling I want the year to embody as a whole or a direction I want to move toward. 

A word, instead of a resolution, allows more wiggle room for manifestation.

A clear goal with precise action steps is great, but sometimes tunnel vision of specifics blinds out additional opportunities that can yield the same (or better) results by a different course.

In Sun Tzu’s classic text, The Art of War, he teaches that only a foolish general goes into battle without a plan, but a general who sticks to the plan while in battle is equally foolish.

In a similar sense, I’ve learned that goals and methods are continually in flux and often resources appear...

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The Modern Yogi’s Maintenance Guide in 3 Easy Steps

 

My husband spent a large part of the holiday weekend doing maintenance at our yoga and wellness studio: painting, cleaning, changing light bulbs, polishing the wooden benches and cubbies. And it looks great! A fresh coat paint can make almost anything look new.

But it got me thinking... What do I do for personal regular daily maintenance, for my whole self, not just my living space? I don’t mean laundry and dishes, Marie Kondo decluttering, or even daily yoga or meditation.

I’m talking about the big picture vision of what I do regularly to nourish all levels of myself: body, mind, and soul.

I've distilled my personal “almost daily” maintenance into 3 bigger categories:

(I say almost because let’s keep it real: some days it just doesn’t happen, and that’s ok!)

Appearance 

I’m a believer that “when you feel good you look good” and when you look good, you feel good! So when the invisible hands of depression or anxiety...

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How to Forgive the Unforgivable

How easily can you forgive someone for a transgression against you or a loved one? How easily can you forgive yourself?

The inability to forgive has a massive impact on your life design. A past betrayal can hinder your ability to be vulnerable and allow a new love into your life. Distrust can poison future opportunities and color every aspect of your day from impeding your ability to trust the next partner, to crushing your own self-image because you believe yourself a poor judge of character and unable to make sound decisions. The inability to forgive encourages looping negative thoughts while feeding anger and depression, two endlessly greedy emotional states.

To provide a new perspective on a familiar topic, the following is a zen story on forgiveness I learned from a source of my own inspiration, Amma:

A man visits his teacher seeking guidance. He says, “I'm having a really hard time forgiving. You are always preaching about forgiveness. And I believe in...

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