I collaborate throughout the year with First for Women Magazine on yoga articles.
Each one has a specialized topic, from yoga can you do at your desk, to yoga for thyroid, to yoga for hips, and more.
The latest article just published and focuses on yoga postures to soothe menopause symptoms. You can find it here.
For easy reference, below are links to past articles.
They are complete with pictures, step-by-step instructions into the postures, and are beginner friendly so all levels can succeed, even if you've never tried out these particular sequences.
- This was one of my favorite photo shoots, at Cove Beach in the historic Victorian beach town Cape May, NJ.
- Do these postures in your bed for a good night's sleep.
- This was geared for Holiday stress, but...