Sitting in meditation is the last thing I’ve wanted to do lately... and then I feel bad about myself for ditching it because I’m usually so disciplined with my meditation practice.
To compromise, I’ve replaced daily meditation with writing morning pages.
I have so much fun and success from this ritual, I need to share it with you so you can try it for yourself.
Morning journaling is a practice I’ve been in and out of the last 4 years. Through stream of consciousness journaling, I’ve uncovered both questions and answers about myself and what to do next. These grow in my subconscious mind first, show up on the page second, and then slowly take tangible shape in my life.
If meditation isn’t your thing, but you want to clear your mind and reset yourself, try journaling. A few minutes of practically illegible scribbles on a page each morning can direct you toward profound life changes!