Yoga Off the Mat and Off on Vacation ☀️

Have you ever heard that you enjoy your vacation the most 3 days before you actually leave?

My mentor shared this idea with me recently, although I’m not sure where he heard it…

He explained that the joy of anticipation culminates three days before departure, and that the actual experience never lives up to the mind’s vision.

I argued that if this is true, then we all need to upgrade our vacay mojo!

However, this week I find myself exactly one month out before I leave for my 3 week Greek adventure and my excitement feels ready to bubble over the top!

(One of those weeks will be spent with those of you joining us on our epic Odyssey to Delphi Retreat Sept 1 - 8!)

I actually considered packing today. Packing, unpacking, and repacking thrills me for weeks in advance of a trip because it draws out the joy! So maybe there is a touch of truth in this 3 day anticipation culmination idea…!

Here are my favorite ways to stay connected...

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The Real Purpose of Letting Go: Reflection and How to

Letting go is a much harder lesson to embrace than holding on.

As a yoga teacher, I see this almost daily, expressed physically in class when the student on the mat is eager and willing to do “more” to deepen the postures: stretch further, kick harder, engage muscles with the dedication of an olympic champion.

But when the pose requires letting go and doing less instead of more, resistance sets in and sometimes even confusion, a lack of understanding for how to do less.

“Doing” embodies a more tangible thought process and effort.

“Letting go,” on the other hand, feels like doing “nothing” and is counter-intuitive. I see students (and myself) experience this as labored breathing, physical pain, and ultimately in reaching and maintaining a plateau in improvement both on and off the mat.

The real purpose of letting go is to allow faster movement toward a goal without outdated mindsets inhibiting the transformation.

Embrace...

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Mala Meditation Made Easy

When I first opened my yoga studio in 2007 and started teaching yoga and meditation, few of my student had ever seen a mala. Today, they are integrated into pop culture for fashion, but few people actually know how to use them aside from a funky outfit accessory. 

If you struggle with meditation and are seeking an easy way to begin, mala beads may be the answer.

What are mala beads?

A mala is a string of beads, sometimes separated by tiny knots. Traditionally the beads were made of sandalwood or hard, round seeds, but today you can find them made from various types of wood, crystals, or gemstones.

A standard string has 108 beads plus one additional distinct bead or tag, so you can mark the beginning and the end of the circle.

Mala bracelets are also popular and may have 18, 27, or 54 beads.

What are mala beads for?

Malas are a meditation tool. Each bead on the string is one inhale and exhale, one breath per bead, or one word or phrase of a chant, mantra, or prayer. (Similar...

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How to Morning Journal Your Way to Happiness

My meditation mojo has gone out the window.

Sitting in meditation is the last thing I’ve wanted to do lately... and then I feel bad about myself for ditching it because I’m usually so disciplined with my meditation practice.

To compromise, I’ve replaced daily meditation with writing morning pages.

I have so much fun and success from this ritual, I need to share it with you so you can try it for yourself.

Morning journaling is a practice I’ve been in and out of the last 4 years. Through stream of consciousness journaling, I’ve uncovered both questions and answers about myself and what to do next. These grow in my subconscious mind first, show up on the page second, and then slowly take tangible shape in my life.

If meditation isn’t your thing, but you want to clear your mind and reset yourself, try journaling. A few minutes of practically illegible scribbles on a page each morning can direct you toward profound life changes!

To begin, you only...

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