I thrive on routine yet I love to travel and be new places. Routine helps me feel safe and soothes my anxiety while travel wakes up my creativity and reignites my ability to find adventure in all things - even the familiar when I am back home again.
Being away from my beloved studio practice does take it toll, physically and emotionally. Luckily, I've been able to team up with First for Women Magazine to offer a series of postures to keep any unwanted summer heat at bay, whether it manifests in the form of stress, stiff, tight muscles from long rides, or anxiety. (And to my diverse readership, this sequences is appropriate for all genders, not only women)
Each one has a specialized topic, from yoga can you do at your desk, to yoga for thyroid, to yoga for hips, and more.
For easy reference, below are links to past articles.
They are complete with pictures, step-by-step instructions into the postures, and are beginner friendly so all levels can succeed, even if you've never tried out these particular sequences.