Channel the Energy of Summer Solstice

Summer Solstice, also known as Midsummer, is just around the corner on June 21.

The Sun will reach its zenith at the Tropic of Cancer in the Northern Hemisphere. providing the most hours of daylight. Across the ages, ancient cultures celebrated Midsummer with fertility and harvest rituals and community events.

In the Taoist Wisdom Tradition which sources back to ancient Asia, Solstice ushers in the season of manifestation and joy.

We all feel it: that desire to be out doing, connecting with friends and creating the experiences that make summer so memorable.

Traditional Chinese Medicine and 5 Element Theory stems from these Ancient Taoist Wisdoms. The Summer Season connects to the Fire Element in early summer (now) and the Earth Element in late summer, which begins about 6 weeks after Solstice. 

The ancient masters studied the naturally repeating phases in nature and connected these rhythms to the human body, mind, and spirit. They observed a direct positive correlation...

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Mala Meditation Made Easy

When I first opened my yoga studio in 2007 and started teaching yoga and meditation, few of my student had ever seen a mala. Today, they are integrated into pop culture for fashion, but few people actually know how to use them aside from a funky outfit accessory. 

If you struggle with meditation and are seeking an easy way to begin, mala beads may be the answer.

What are mala beads?

A mala is a string of beads, sometimes separated by tiny knots. Traditionally the beads were made of sandalwood or hard, round seeds, but today you can find them made from various types of wood, crystals, or gemstones.

A standard string has 108 beads plus one additional distinct bead or tag, so you can mark the beginning and the end of the circle.

Mala bracelets are also popular and may have 18, 27, or 54 beads.

What are mala beads for?

Malas are a meditation tool. Each bead on the string is one inhale and exhale, one breath per bead, or one word or phrase of a chant, mantra, or prayer. (Similar...

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