Drink Water, Save Relationship, Save the Day

 
I love being married. But I also love my precious alone time, always getting my way, and having everything I want! Where is the compromise in that!?!?! 

Through seven years of marriage, plus working together everyday, here is the trick that saves us daily and the Taoist medicine behind it: 

A glass of water. 

Stay with me here - I know the suggestion to drink more water is not news, but let me offer you the reason behind it, so you can gain new insight on why this is and how to implement this to your benefit. 

In the Taoist Chinese Five Elements, every body part and all emotions are categorized into one of the Chinese Five Elements of Wood, Fire, Earth, Metal, or Water. 

When you feel and look your best, physically and emotionally, each of these Elements are aligned with the others and working in balanced harmony. When don't feel or look your best, somewhere within your...

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Why Effective Communication Your Key to Empowerment

Empowerment is such a juicy word.

It drips with images of freedom, happiness, ease, and even a touch of glamour. We all want to embody it, exude it, and live it.

But what, exactly, is empowerment?

7 individual aspects of life, when nurtured, collectively reveal how to discover, reclaim, and embrace, your own potential in order to fuel your own unique vision of personal empowerment.  

Communication is one of these seven centers of personal power and a key player in daily happiness and self-worth.

The time I spend in Greece each year with my husband’s family highlights this.  I struggled for years to communicate, drowning in the nets of language barriers and cultural expectations.

I’m embarrassed to admit to the hours of island perfection I sacrificed by hiding behind my husband (or glass of wine or cup of coffee) wishing to disappear and finish out a family evening unnoticed. 

I made myself miserable, which...

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