Up to three times a year I leave the comfort of the my own space and travel to connect with other people just like me — I have a mastermind group for online business owners looking to scale, a group for yoga studio owners seeking inspiration and support in running their businesses and I am forming a group that starts this summer for my clients who want to work inside an intimate group with me and other like minded people facing the same daily struggles and looking to live with more presence, purpose and passion.
I admit that I often feel alone and disconnected which is why I gravitate toward working in smaller groups. I like to really know a person, past the surface of socially acceptable answers and get deep into the...
Through seven years of marriage, plus working together everyday, here is the trick that saves us daily and the Taoist medicine behind it:
Stay with me here - I know the suggestion to drink more water is not news, but let me offer you the reason behind it, so you can gain new insight on why this is and how to implement this to your benefit.
In the Taoist Chinese Five Elements, every body part and all emotions are categorized into one of the Chinese Five Elements of Wood, Fire, Earth, Metal, or Water.
When you feel and look your best, physically and emotionally, each of these Elements are aligned with the others and working in balanced harmony. When don't feel or look your best, somewhere within your...
I took it like the champion birthday girl I am, with a smile and a thank you, but was instantly transported through a lifetime of birthday flashbacks, ripe with all of the unique, raw emotions another candle on the cake inevitably brings.
I remember feeling terribly anxious at birthday parties as a little girl. I worried excessively about fitting-in. The party games, my party dress, my present, even my shoes and those little white ruffled ankle socks that were a staple in little girl wardrobes when I was growing up, all represented bottomless wells of childhood angst.
I was about nine years old and this was the “school’s finally out and summer is here!” inaugural sleepover birthday party of the season. I was one of about 20 lucky guests on a...
It drips with images of freedom, happiness, ease, and even a touch of glamour. We all want to embody it, exude it, and live it.
But what, exactly, is empowerment?
7 individual aspects of life, when nurtured, collectively reveal how to discover, reclaim, and embrace, your own potential in order to fuel your own unique vision of personal empowerment.
The time I spend in Greece each year with my husband’s family highlights this. I struggled for years to communicate, drowning in the nets of language barriers and cultural expectations.
I’m embarrassed to admit to the hours of island perfection I sacrificed by hiding behind my husband (or glass of wine or cup of coffee) wishing to disappear and finish out a family evening unnoticed.
I made myself miserable, which...
I’m not asking you to dive into super control freak mode and make yourself crazy over every small decision in your life. I am asking you to notice the small victories in your day and find joy in simplicity. What better time to “stop and smell the flowers” then now, when the first signs of spring have finally appeared?
Life’s big choices take up the most headspace, get the most talk-time and forethought, and I mostly agree this… But I find too often the weighty decisions we make for our relationships, family, and careers unfairly elbow out the smaller daily decisions which, when combined, actually take up a very large portion of the day, and therefore can have a profound effect on happiness and productivity.
As an admitted perfectionist and high anxiety gal, the last thing I need is to overthink brewing coffee, brushing my teeth, or planning a meal. But finding simple pleasure in the...
The inability to forgive has a massive impact on your life design. A past betrayal can hinder your ability to be vulnerable and allow a new love into your life. Distrust can poison future opportunities and color every aspect of your day from impeding your ability to trust the next partner, to crushing your own self-image because you believe yourself a poor judge of character and unable to make sound decisions. The inability to forgive encourages looping negative thoughts while feeding anger and depression, two endlessly greedy emotional states.
A man visits his teacher seeking guidance. He says, “I'm having a really hard time forgiving. You are always preaching about forgiveness. And I believe in...
Sitting in meditation is the last thing I’ve wanted to do lately... and then I feel bad about myself for ditching it because I’m usually so disciplined with my meditation practice.
To compromise, I’ve replaced daily meditation with writing morning pages.
I have so much fun and success from this ritual, I need to share it with you so you can try it for yourself.
Morning journaling is a practice I’ve been in and out of the last 4 years. Through stream of consciousness journaling, I’ve uncovered both questions and answers about myself and what to do next. These grow in my subconscious mind first, show up on the page second, and then slowly take tangible shape in my life.
If meditation isn’t your thing, but you want to clear your mind and reset yourself, try journaling. A few minutes of practically illegible scribbles on a page each morning can direct you toward profound life changes!
People ask me all the time how I manage to both live and work full time with my husband and still maintain a successful marriage and a thriving business. Here are a few insights that I hope you can apply, not only to your romantic relationships, but also to your self-worth.
Start with busting the belief that relationships are hard. Latching onto this limiting belief creates a self-fulfilling prophecy of strife inside your marriage or intimate partnership. It preys upon your confidence and poisons your intuition. The more you feed the notion that relationships are hard by nature, the more you relinquish your power within them and squash that intuitive voice of warning that tries to flag you when sometime isn’t right.
Your personal power wants to survive, thrive, and protect you. It fights to be heard when it feels threatened. Unfortunately, instead of tapping into our power of innate self-worth and intuition, instead we create excuses for other people's poor behavior (in...
Another Monday unfolds, eclipsing the weekend’s adventures and replacing them with meetings, memos and morning commutes. What happened to your power career? The glamour job where waking up each morning was exciting, the office dress code was fashionista, and every decision you made helped to make the world a better place?
Somewhere along the way, did monotony and complacency flood in, drowning out the motivation for each new work day?
Let Albert Einstein’s famous quote remind you that “nothing happens until something moves.” Here are three unconventional ways to get moving and find a new perspective on yourself, your workday, and reignite your motivation.
Generating momentum to move out of a current situation, however unsatisfying, is nearly impossible without confidence. And often the more disheartening the circumstance, plus the longer you’ve been sedentary with it, the less confidence you have.
My first intimate encounter with Anxiety, which remains clearly etched in my memory, occurred shortly before my 26th birthday. I sat with my mother in the doctor’s office waiting room after completing a neurological consultation and awaiting further testing. Turning to me, my mother’s voice was gentle, “Do you want to know what we think it is?” My father, a physician aware of my symptoms, had previously volunteered no diagnosis.
Before the words, “You have Multiple Sclerosis” finished crossing her lips, tears poured from my eyes. That very moment, Anxiety rushed at me and took firm hold.
These early days of our relationship, when Anxiety first barged into my life, every encounter brought shortness of breath and uncontrollable sobs. Anxiety, pushy and socially inept, ignored my distress and plunged ahead, brazenly spending the night, uninvited, refusing to let me sleep and draining me of all passion, confidence, and motivation.
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